Coffee Cake Muffins This is currently my favorite muffin! My three eldest daughters approve and Ellie’s little six year old friend cobbled his up! They are grain free and dairy free yet moist and flavorful. In a large bowl combine: 1/4 cup coconut sugar 1 cup almond flour […]
Last year our garden went crazy with yellow squash and zucchini. I made countless breads, muffins, grilled, baked, zucchini dishes and everything between . There were still buckets and buckets of zucchini. I finally gave in and tried making Zoodles. I had always thought it would be a pain staking task but I was […]
Gelatin Coffee Cubes are the bomb! And a simple way to add gelatin to your morning routine without hassle. I make a ice cube tray each week and just drop one or two cubes into my morning coffee. I started adding Grass fed gelatin to my diet a few months back and love the simplicity […]
We welcomed our fourth daughter Jacqueline on March 2th 2015. We are healthy, happy and feeling blessed. I will be back to uploading recipes May 2015.
I worked for a few weeks to perfect my starter a.k.a Clyde. I had read a lot about the befits of sourdough especially for people with gluten intolerance. Since Ellie who is 5 has a very hard time with gluten but can eat a local bakery spelt bread and sourdough bread I decided to […]
I received my Certification from Institute of Integrative Nutrition to begin seeing clients! It was such an exciting step toward my career goals. I will be adding some wellness package options soon. I am looking forward to practicing full time in May 2015 but will be seeing a few clients through the winter months. […]