My Version of Bulletproof Coffee

I love the idea behind Bulletproof coffee and love the taste- but adding too much fat to my diet upsets my stomach so I had to work on the perfect balance. Gastroparesis makes balancing fat and fiber very important so I am always conscious of my fat/fiber intake.

Having four girls of different ages makes using the blender early in the morning  less then ideal and once my day is in full swing I was rarely finding myself blending up a coffee. A dear friend gave me a little  coffee foamer years ago and it turned out to be the perfect Bulletproof coffee device! Similar to this one on Amzon –
“Anself 400ml Stainless Steel Milk Frother Double Mesh Milk Foamer DIY Fancy White Coffe Creamer for Cappuccino Latte”

Needless to say more this has become a daily staple in my life<3

In Milk Foamer:

1 Cup Bulletproof Coffee Prepared

1/2 Cup Unsweetened   Almond Milk

1 TBS MCT oil

1 TBS Grass Fed Collagen- I use Vital Protein

combine well for 15 seconds pour into mug and enjoy

-JVW

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